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Before you jump to Green salad with beet root recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Your mood could actually be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time calming your body. You already knew green tea could help you become healthier. Now you know that green tea helps you to elevate your moods also!
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to green salad with beet root recipe. You can have green salad with beet root using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Green salad with beet root:
- You need 2 meduim size cucumber
- Provide 1 small size apple green
- You need 1 small bowl of lettuce slice
- Take 1 small size green pepper
- Use Sesame black
- Provide 1 meduim size Beet root
- You need Sauce:
- Get 1/4 cup lemon juice
- Take 1/4 cup olive oil
- Provide Salt
- Prepare Black pepper
Steps to make Green salad with beet root:
- Wash all the mentioned vegestables and cut it small square or as what design you want..
- Boil the beet root. If finish shread in not too small,only meduim or little bit big..
- Put the veges you cut in bowl then add beetroot up and spread sesame black up..
- Mix the sauce and spray up the vegestable. And serve.
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