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Before you jump to Beetroot Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
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Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to beetroot salad recipe. To cook beetroot salad you only need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Beetroot Salad:
- You need 300 g canned beets
- Provide 2 tomatoes
- Use 1 cup arugula
- Provide 1/2 onion
- Get 1 tbsp flax seeds
- Provide 1 tbsp chia seeds
- You need dressing
- Provide juice of 2 limes
- Provide 2 tbsp olive oil
- You need 1 tbsp balsamic vinegar
- Prepare 1 tsp salt and pepper
Instructions to make Beetroot Salad:
- Dice your beetroot, tomato and onion.
- Roughly chop the arugula. combine in bowl with seeds.
- Mix the dressing ingredients and coat the salad thoroughly.
- Serve topped with some seeds. enjoy.
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