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Sweet corn and beet root salad
Sweet corn and beet root salad

Before you jump to Sweet corn and beet root salad recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Effect Your Health.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have very little nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you need to be consuming every day.

When it comes to sitting down to supper you should additionally think about lean proteins and also fish such as salmon. The reality that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you will need. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. Additionally before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

If you determine that your health is important to you, you need to take these tips to heart. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to sweet corn and beet root salad recipe. You can have sweet corn and beet root salad using 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Sweet corn and beet root salad:
  1. Use 1 Cann sweet corn
  2. Get 2 tbsp chopped onion
  3. Get 2 tbsp tomatoes
  4. Get 1 tsp chaat masala
  5. Get 2 tbsp lemon juice
  6. Take 2 beet root (slices)
  7. Use Mint leaves or fresh coriander leaves as needed
  8. You need as needed Salt
Instructions to make Sweet corn and beet root salad:
  1. Take canned sweet corns
  2. Strain all the liquid and rinse with water if you want
  3. Chopped tomato, onion, beet root and mint. Take out chat masala and squeeze lemon juice
  4. Take a bowl and add sweet corn in it. Mix chat masala, onions and tomatoes and mix. Add salt if needed
  5. Now take a serving platter and arrange slices of beet root over the edges and in the center keep sweet corn salad in between. Squeeze lemon juice over beetroot slices as well for better taste. Sprinkle salt if needed. Sprinkle chopped mint or coriander leaves on top
  6. Serve this healthy and colorful salad to your family

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