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Before you jump to Roasted Beet and Apple Salad recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. Some foods really do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You were just waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You already knew green tea could help you be so much healthier. Now you know that green tea can improve your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to roasted beet and apple salad recipe. To make roasted beet and apple salad you only need 11 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Roasted Beet and Apple Salad:
- Prepare 6 beets
- Get 5 fuji apples
- Provide 1/2 lb walnuts (rough chop)
- Provide Feta cheese
- Take Baby Arugula
- Get 1 tbsp honey
- Take 3/4 tbsp dijon mustard
- Provide 1 1/2 tbsp red wine vinegar
- Use 1 tbsp minced shallots
- Prepare 3 tbsp vegetable oil
- Take salt and pepper
Instructions to make Roasted Beet and Apple Salad:
- Coat beets with olive oil and wrap in tin foil
- Roast at 400 for 1 hour and check. Continue checking every 20 minutes
- Shock in icewater bath
- Allow to cool
- Peel beets, and cube
- Combine beets and apples togethether.
- Combine
- Combine oil, vinegar, honey, shallots, oil, salt, and pepper
- Whisk until combined; add to apple and beet mixture
- Spoon apple and beet mixture over arugula
- Top with walnuts and feta
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