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Before you jump to Beet and apple salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a great source of protein.
So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to beet and apple salad recipe. To cook beet and apple salad you need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Beet and apple salad:
- Use 1 big -Beetroot
- Use 2 Apples
- You need 6-8 leaves Lettuce
- Get 1 tblspoon Vinegar –
- Provide For Dressing:
- Provide 1 cup Hung curd
- You need 1 tbspoon mayonnaise
- You need as needed garlic
- Prepare as per taste salt
- Get 1 tsp sugar or Honey
- You need 1 tsp English mustard
- Provide as needed Garnish : roasted nuts of your choice
Instructions to make Beet and apple salad:
- Wash beetroot, peel outer skin and chop it into finger shaped pieces. Take one cooker and put some water and cook. After one whistle,switch off,cool and drain and mix vinegar to this and keep this atleast for 2 hrs in the fridge.
- When you want to prepare salad, mix all the ingredients listed under dressing and keep it ready. - Chop Apple. Make lettuce strips and add this to prepared dressing,add in marinated beet too and mix.
- While serving,garnish with roasted walnuts / pine nuts or any other nuts of your choice and enjoy.
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