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Roasted beet and carrot salad
Roasted beet and carrot salad

Before you jump to Roasted beet and carrot salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a terrific source of protein.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to roasted beet and carrot salad recipe. To cook roasted beet and carrot salad you only need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Roasted beet and carrot salad:
  1. Prepare 5 medium beets
  2. Take 4 medium carrots
  3. Get 100 grams goat cheese
  4. Get 1 clove garlic
  5. Get 4 tbsp olive oil
  6. Prepare 1 salt and pepper to taste
  7. You need 1 tbsp balsamic vinegar
  8. Provide 1 medium cucumber (optional)
Steps to make Roasted beet and carrot salad:
  1. Preheat oven to 200º C/ 400º F.
  2. Peel the carrots and beets, then slice them to approximately same bite size so that they will roast evenly.
  3. Place beets and carrots in an oven proof pan, drizzle the oil, salt and pepper to taste. Place in oven for 30-40 minutes. They are ready when they are fork tender.
  4. In the serving plate, place the goat cheese, add the minced garlic, a dash of salt and pepper, mix with a fork, and spread the cheese on the plate.
  5. Add the carrots and beets. Don't leave the oil in the pan, so pour that on the plate. Add the balsamic vinegar and enjoy!
  6. Optional: you may add a few slices of cucumber. Its freshness and crispiness contrasts with the roasted veggies. Or, you may add some nuts, such as walnuts or pine nuts. So delicious !

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