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Beetroot salad
Beetroot salad

Before you jump to Beetroot salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that applies to your mood too!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to beetroot salad recipe. You can have beetroot salad using 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Beetroot salad:
  1. Prepare 1/2cup- peeled and chopped beetroot
  2. Prepare 1/2 cup- carrot chopped
  3. Take 1tsp -Cumin seeds
  4. Prepare 1/2tsp -pepper powder
  5. Get 1 tsp -lemon juice
  6. Prepare Taste to Salt
Steps to make Beetroot salad:
  1. Put the beetroot,cumin seeds and carrot in a pan along with water and salt,boiled for 3-5mins after switch off the heat. Let them cool.
  2. After the cool drain water from them.
  3. In a large bowl add all ingredients and mix well and serve.

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