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Before you jump to Beets and Abocado Salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you know green tea can help you be happier too!
So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to beets and abocado salad recipe. To make beets and abocado salad you need 4 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Beets and Abocado Salad:
- You need 2 slice Beet
- Use 1 Avocado
- Provide 1 Arugula
- Use 1 Red Onion
Instructions to make Beets and Abocado Salad:
- Arugula salad, cut thin slices of avocado, beets and onion.( for better taste soack onions in hot water and vinegar for 5 minutes). Arrange as desired and sprinkle onion on top. A balsamic vinaigrette would go very good with this salad.
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