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Before you jump to Beetroot salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we have to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Your mood can really be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that it helps you to lift your moods also!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to beetroot salad recipe. You can cook beetroot salad using 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Beetroot salad:
- Prepare spinach
- Provide beetroot
- Take honey and whole grain mustart dressing
- Use Candy walnuts
- Use orange
Instructions to make Beetroot salad:
- Cook beetroot or use canned beetroot. Mix ingredients together and VOILA!
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