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Before you jump to Beetroot salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Some grains are truly wonderful for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These foods fill you up better and that can help you with your moods too. Feeling starved can be a real downer! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to beetroot salad recipe. To make beetroot salad you only need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Beetroot salad:
- Provide Beetroot
- Use Black beans
- Get Kidney beans
- Prepare Squeeze lemon juice
- Take Blanched almonds
- Use Himilayan seasalt
Steps to make Beetroot salad:
- Cook the kidney beans
- Cook the black beans
- Slice the beetroot
- Mix the beans in lemon juice. Add the beetroot, season with himilyan seasalt and top with blanched almonds
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