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Beetroot salad
Beetroot salad

Before you jump to Beetroot salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to beetroot salad recipe. You can have beetroot salad using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Beetroot salad:
  1. Take 1 cup grated beetroot
  2. Get 3 tbsp grated coconut
  3. Provide 4 tbsp sesame seeds
  4. Use Chopped coriander
  5. You need 1 tsp oil for tempering
  6. Provide 1 tsp cumin seeds
  7. Prepare 2 tsp chopped green chillies
  8. Provide leaves chopped curry
  9. You need Salt as per taste
  10. Take 1 tbsp lemon juice
Instructions to make Beetroot salad:
  1. Roast grated coconut and sesame seeds.
  2. Take bowl, add roasted coconut and sesame seeds to it. Then add grated beetroot, chopped coriander and lemon juice
  3. Add oil to kadhai. Add cumin seeds, let it crackles then add chopped green chillies, chopped curry leaves to it. Pour this on beetroot mixture. Add salt as per taste and mix it well. Garnish with sesame seeds and chopped coriander. Beetroot salad is ready to serve

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