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Before you jump to Beetroot Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been taught to think that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Some grains are actually great for driving away bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can truly help to improve your mood. It’s not difficult to feel depressed when you are starving! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to beetroot salad recipe. You can have beetroot salad using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Beetroot Salad:
- Prepare 5 beetroots
- You need 1 onion (optional)
- Get to taste Salt
- Provide 1/4 tsp black pepper
- Provide Lemon juice as required
Instructions to make Beetroot Salad:
- Wash the beetroots nicely and pressure cook till 4 whistles.
- Remove and check with knife if soft.Let it cool completely.
- Peel the beetroots and cut into desired shapes. Arrange in a plate and also sliced onions. Sprinkle salt, black pepper and lemon juice.
- Serve chilled.
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