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Before you jump to Red Salad recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.
Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food location. These types of foods are packed with bad fat and also have little or no nutritional value. For this reason we are going to be going over the food items that you should be eating that will have a good effect on your health.
Among the first kinds of foods you need to be eating plenty of, is various berries. You will realize that most berries have massive amounts of Vitamin C that you must understand is good for your body. Almost all berries also have loads of anti-oxidants, which is incredibly beneficial to your overall health and is specifically good for your circulatory system. Most men and women already know that cells begin to break down over time and the addition of antioxidants in your diet can help keep your cells much healthier for longer periods of time.
For people who want to begin living a much healthier life the tips above can help you do that. Also if you remove all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to red salad recipe. To cook red salad you need 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Red Salad:
- Use 1 cup Cos Salad leaves finely diced
- You need 1 cup Mesculin salad finely diced
- Prepare 1/4 cup Finely diced Red onion
- Prepare 1/4 cup finely Shredded beetroot
- Take 1/4 raw red rice - cooked
- Prepare 250 g baby beetroot quartered
- Prepare 1/2 cucumber seeds removed and sliced
- You need 1 Tbsp pickled red onion
- Take 1 Tbsp Dried cranberries- finely diced
- Prepare 200 g baby Heirloom tomatoes- halved
- You need 1/4 cup crumbled feta
- Use 1 Tbsp finely chopped basil
- You need 1 Tbsp Hemp Seeds
Steps to make Red Salad:
- With the lettuce leaves at the bottom of the dish, layer each ingredient
- Serve with a olive oil and balsamic reduction, season with Salt & Pepper
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