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Before you jump to Beetroot cucumber salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us think that comfort foods are terrible for us and that we should avoid them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Nuts, along with improving your mood, can be a super source of protein.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to beetroot cucumber salad recipe. You can cook beetroot cucumber salad using 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Beetroot cucumber salad:
- Take 1 beetroot thinly sliced
- Use 2 cucumbers thinly sliced
- You need to taste Salt and pepper
- Prepare 1/2 tsp chat masala
- You need For garnish-
- Provide as required Pomegranate kernels
- Use 1/2 onion cut in zigzag shape
- Get 1/2 tomato cut in zigzag shape
Steps to make Beetroot cucumber salad:
- First of wash and clean the vegetables. Cut onion and tomato in zigzag shape for garnish.
- Now slice the beetroot and cucumber. Arrange the slices overlapping one another. And roll the slices and prick toothpicks at the bottom for support. Arrange the flowers on the plate. And garnish with tomato and onion zigzag cut, in the middle. Sprinkle salt and pepper and chat masala. Garnish with pomegranate kernels from the sides.
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