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Salad of beetroot, tomato
Salad of beetroot, tomato

Before you jump to Salad of beetroot, tomato recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to eat. Some foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to salad of beetroot, tomato recipe. To cook salad of beetroot, tomato you need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Salad of beetroot, tomato:
  1. Take 1 cup Grated beetroot
  2. You need 2 Onion
  3. Use 2 Tomatoes
  4. Use 2 Red chilli powder
  5. Provide 1 1/2 tsp Salt
  6. Get 1 tsp Cumin coriander powder
  7. Prepare 1 tsp lemon juice
Instructions to make Salad of beetroot, tomato:
  1. Take a container grate a beetroot, chopped onion,tomato.
  2. Next step take a container add grated beetroot, tomatoes, onion and mix it well.
  3. Next step add salt,red chilli powder Cumin coriander powder, lemon juice mix it well enough.

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