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Before you jump to Beetroot Salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
If you would like to beat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to beetroot salad recipe. You can cook beetroot salad using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Beetroot Salad:
- Get 1 large beetroot
- Get 1 small carrot
- Prepare 1 small onion
- Take 1 small cucumber
- Prepare 2 sprigs Fresh parsley
- You need 2 table spoon lemon juice
- Provide to taste Pink salt
Instructions to make Beetroot Salad:
- Cut both the ends of the beetroot and carrot and pressure cook it till it's boiled 70%, remove the peel with hands
- Cut the onion and cucumber in cubes
- Cut the beetroot and carrot also in cubes and chop the parsley
- In a mixing bowl mix all the veggies and mix the lemon juice and pink salt, mix it thoroughly. Add the chopped parsley leaves and keep it in the fridge for some time, it's ready to serve
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