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Before you jump to Beetroot and curd salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are not good for us and that we must keep away from them. Sometimes, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be extremely healthy and good for you. Several foods actually do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Eggs, you might be surprised to learn, are fantastic at fighting depression. Just make sure that you don’t toss out the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating a few eggs to jolly up!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to beetroot and curd salad recipe. To cook beetroot and curd salad you need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Beetroot and curd salad:
- Provide 1 beetroot
- Use 100 gm curd
- Provide 1/4 tsp rock salt
- You need 1/4 tsp roasted cumin powder
- Take 1/4 tsp Black pepper powder
- Take 1/4 tsp buttermilk masala
Steps to make Beetroot and curd salad:
- Peel and boil beetroot for 10 mins… cool and grate.
- Beat curd in a small bowl
- Now in a big bowl add the grated beetroot, beaten curd, rock salt, buttermilk masala and roasted cumin and pepper powder..mix all well and serve cold.
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