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Before you jump to Microwaved Potato Salad with Bright Red Beets recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you eat them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They fill you up better and that can help elevate your moods as well. It’s not hard to feel a little bit off when you are starving! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to microwaved potato salad with bright red beets recipe. You can cook microwaved potato salad with bright red beets using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Microwaved Potato Salad with Bright Red Beets:
- You need 1/2 Beet
- Provide 1 Potato
- Provide Seasoning ingredients:
- Get 1 Yogurt
- Provide 1 Mayonnaise
- Use 1 dash Salt and pepper
- Provide 1 dash Basil (dried)
Steps to make Microwaved Potato Salad with Bright Red Beets:
- Chop the beet and potato into small pieces and microwave for 6 minutes.
- Mash the beet and potato, add the seasoning, and it's done!
- Variation: Wrap in plastic wrap, roll it out and cut it out with a cookie cutter.
- You can easily make a bright red heart-shaped salad.
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