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Before you jump to Beetroot salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been taught to think that comfort foods are bad and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods really do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
It’s easy to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer as well, which is a mood improver. Feeling starved can be terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to beetroot salad recipe. To make beetroot salad you need 2 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Beetroot salad:
- Take 6 small beetroot
- Take Mayonnaise
Instructions to make Beetroot salad:
- Boil beetrool for an hour
- Once cool peel it and grate it
- Then add your mayonnaise
- It can serve 4 people
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