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Before you jump to Beetroot Salad with Spinach and Feta recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be very healthy and good for us to eat. Several foods honestly do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to beetroot salad with spinach and feta recipe. To make beetroot salad with spinach and feta you need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Beetroot Salad with Spinach and Feta:
- Provide Salad
- Use 2 small cooked beetrots
- Use 1/2 small red onion
- Get 30 g baby spinach
- Prepare 70 g feta
- Prepare 1/4 cup walnuts
- Prepare Dressing
- Take 2 tbsps orange juice
- Prepare 1 tbsp olive oil
- Take 1/2 tsp dijon mustard
- Take salt and pepper
Instructions to make Beetroot Salad with Spinach and Feta:
- Cut the cooked beetroot into 2cm pieces. (If you don’t find already cooked beetroots, you can wrap them in aluminium foil and roast for 1h in 180C/355F, then wearing gloves peel and discard the skin.)
- Slice the onion and add to the beetroot. Crumble the feta, chop the walnuts and add as well, then toss to combine.
- To prepare the dressing, place orange juice, oil and mustard in a small bowl. Season with salt and pepper. Whisk to combine. Add to beetroot mixture. Toss and serve.
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