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Before you jump to Beetroot quinoa salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to beetroot quinoa salad recipe. You can have beetroot quinoa salad using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Beetroot quinoa salad:
- You need 2 lrg beet
- Prepare 2 sml carrot
- Provide 1 lemon and lime
- You need 200 g quinoa and veg stock
- Prepare 2 tbsp pomegranate
- Get Drizzle olive oil
- Provide handful Mint & coriander
Instructions to make Beetroot quinoa salad:
- Cook quinoa as per packet instructions in veg stock.
- Grate the carrot and beetroot and mix with the quinoa.
- Mix the oil, lemon, lime and pomegranate molasses and mix with the salad.
- Add fresh herbs and season.
- Add pomegranate seeds if you like.
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