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Beetroot salad
Beetroot salad

Before you jump to Beetroot salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we must stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Green tea is actually good for your mood. You were just expecting to read that in this article, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental sharpness while calming the rest of your body. You were already aware that green tea could help you be healthier. Now you know green tea can help improve your mood also!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to beetroot salad recipe. To make beetroot salad you only need 3 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Beetroot salad:
  1. Take 4 large beetroot
  2. Get Drizzle tangy mayonnaise(own discretion)
  3. Prepare To taste aromat
Steps to make Beetroot salad:
  1. Rinse it and boil it for at least an hour then drain water and let it cool
  2. Once it is cool then grate it and season it with aromatic the drizzle tangy mayonnaise to your taste mixs well
  3. It is ready to be served with any meals

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