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Before you jump to Fruit Dip recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a superb protein source.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to fruit dip recipe. You can cook fruit dip using 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Fruit Dip:
- Prepare 1/2 cup powder sugar
- Use 8 oz cream cheese (1pkg)
- Provide 1 tsp vanilla
- Use 1 tbsp carmel sauce
Steps to make Fruit Dip:
- Set out the cream cheese 30 minutes to 1 hour ahead so the cream cheese will be soft.
- Cream the cream cheese.
- After cheese is creamed stir in the powder sugar.
- Stir in the vanilla.
- Stir in the carmel sauce and stir until creamy.
- Let set in refrigerator for 30 minutes before serving!
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