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Before you jump to Fruit dip recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a superb protein source.
See, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to fruit dip recipe. You can have fruit dip using 4 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Fruit dip:
- Provide 8 oz brick of cream cheese
- Provide 1 jar Marshmallow cream
- Get 1/2 C powdered sugar
- Provide 1 t vanilla extract
Steps to make Fruit dip:
- Using a mixer combine all ingredients and serve with fresh fruit
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