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Before you jump to Super easy fruit dip recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a superb protein source.
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to super easy fruit dip recipe. You can have super easy fruit dip using 2 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Super easy fruit dip:
- Prepare 1 8oz bar of cream cheese
- Provide 1 16oz container of marshmallow fluff
Instructions to make Super easy fruit dip:
- Add cream cheese and marshmallow fluff in a large mixing bowl.
- Use had mixer to mix well. Then your done.
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