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Before you jump to A mixed fruit dip recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods as well. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to a mixed fruit dip recipe. You can have a mixed fruit dip using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook A mixed fruit dip:
- Get 1/2 Watermelon sliced length ways
- You need 2 Kiwi fruit sliced length ways
- Prepare 1 Large Banana sliced length ways
- Get 2 Peaches cut length ways
Instructions to make A mixed fruit dip:
- When they are cut add them to a bowl
- I cut them length ways so its easier to dip.
- Add Double cream to a dipping bowl you could add flavour to it if you like
- Then serve
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