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Before you jump to Angoor Kishmish Chutney (Black Grapes Raisins Dip) – Fruit Dip recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full also which can actually help to improve your mood. Feeling hungry can truly bring you down! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to angoor kishmish chutney (black grapes raisins dip) – fruit dip recipe. To cook angoor kishmish chutney (black grapes raisins dip) – fruit dip you only need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Angoor Kishmish Chutney (Black Grapes Raisins Dip) – Fruit Dip:
- Provide 250 gms Black Grapes
- Get 1/4 cup Raisins
- Prepare 1/4 cup Water
- Take 4 tbsp Sugar
- Provide Spices :
- Prepare 1 tsp Roasted cumin seeds
- You need 1/2 tsp Black pepper powder
- You need 1/2 tsp Red chili powder
- Provide 1/2 tsp Black salt
Steps to make Angoor Kishmish Chutney (Black Grapes Raisins Dip) – Fruit Dip:
- Put all black grapes, raisins, and water in a deep saucepan. Cook for 10 minutes on a medium-low flame.
- Put all spices, sugar and cook chutney on low flame till to right and little thick consistency. - Keep aside to cool. Grind it into a smooth paste and store in a glass jar.
- Tip : - - You can have the consistency of the sweet chutney as per your choice. Simply alter the amount of water and make the chutney thin or thick as per your requirements.
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