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Before you jump to Peanut butter dip and fruit slices recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are not good for us and that we should avoid them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you consume them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
It’s easy to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They help you feel full too which can truly help to improve your mood. It’s easy to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to peanut butter dip and fruit slices recipe. To cook peanut butter dip and fruit slices you only need 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Peanut butter dip and fruit slices:
- Get 1/2 cup yogurt (plain or vanilla)
- Use 1/3 cup peanut butter
- Get 1/2 teaspoon vanilla (optional)
- Take Approx. 6 c sliced raw fruit
Instructions to make Peanut butter dip and fruit slices:
- Combine yogurt, peanut butter, and vanilla
- Mix well & refrigerate until ready to serve
- Wash and slice fruit (apple, grapes, banana, strawberries, kiwi, melon etc)
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