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Fruit skewers and yogurt dip
Fruit skewers and yogurt dip

Before you jump to Fruit skewers and yogurt dip recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. A number of foods really do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Grains can be great for driving away a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They can help you feel full for longer too, which is a mood improver. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to fruit skewers and yogurt dip recipe. You can have fruit skewers and yogurt dip using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Fruit skewers and yogurt dip:
  1. Provide 2 figs
  2. Get 6 green grapes
  3. Prepare 30 ml Greek yoghurt or coconut yogurts
  4. Use 5 ml almond butter
  5. Get 2.5 ml honey
Steps to make Fruit skewers and yogurt dip:
  1. Cut figs in quarters
  2. On a bamboo or reusable skewer add the figs and and grapes in any order you like.
  3. In bowl mix yoghurt, almond butter and honey.
  4. Dip fruits and yoghurt to eat.

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