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Strawberry Apple Chutney – Fruit Based Dip
Strawberry Apple Chutney – Fruit Based Dip

Before you jump to Strawberry Apple Chutney – Fruit Based Dip recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a great protein source.

See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to strawberry apple chutney – fruit based dip recipe. You can cook strawberry apple chutney – fruit based dip using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Strawberry Apple Chutney – Fruit Based Dip:
  1. Take 250 gms Fresh strawberry
  2. Take 2 Apples
  3. Prepare 1/2 cup Sugar
  4. Use Spices :
  5. You need 1/2 tsp Red chilli powder
  6. Take 1/2 tsp Roasted cumin powder
  7. Use 1/2 tsp Crushed black pepper
  8. Provide 1/4 tsp Black salt
  9. Get to taste Salt
Steps to make Strawberry Apple Chutney – Fruit Based Dip:
  1. Take 2 cups of water in a bowl and add 1 tbsp of lemon juice. Mix well and add apple cubes (with skin) in it. Keep it aside. - Wash and cut the strawberry into small pieces. - Put apple and strawberry in a heavy non-stick pan with 1/4 cup of water on medium-high heat for 10 minutes. - Mash boiled apple and strawberry with the help of a spatula. Now add sugar and spices.
  2. Allow the mixture comes to a boil, turn the heat to medium and allow it to continue to simmer uncovered for about 10 minutes. Stir occasionally to prevent sticking. - Switch off the gas and cool down to room temperature, store in a glass jar.
  3. Tips: - - Keep aside to cool and store in a glass jar. - This stays good in the fridge for 2 weeks. - Don’t overcook chutney. It will be thick when cools down.

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