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GUAVA DIP Or SPREAD
GUAVA DIP Or SPREAD

Before you jump to GUAVA DIP Or SPREAD recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Grains can be great for fighting a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods fill you up better and that can help elevate your moods too. It’s easy to feel depressed when you feel hungry! These grains can help your mood elevate because it’s easy for your body to digest them. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to guava dip or spread recipe. You can have guava dip or spread using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook GUAVA DIP Or SPREAD:
  1. Provide 1 kg Guava fruit
  2. Provide 2 Cup Water
  3. Provide 1 cup Sugar
  4. Prepare pinch orange food colour
  5. Get 1/2 cup Lemon juice
  6. Provide 2 Spoon Desi Ghee
Instructions to make GUAVA DIP Or SPREAD:
  1. Take 1 and half kg fresh Guava wash it and cut into pieces then put it into pressure cooker with 1 or 2 Cup Water then keep on medium flame for 1 or 2 whistle for boiling the Guavas Afterwards,Switch off the flame.
  2. After that drain the water of Guavas in a Container then put the Guavas in a mixing jar and blend it.
  3. Now after blending all Guavas it's become a smooth paste.Now with the help of Drainer, Drain the Guavas paste in a Container and removing the Guavas Seeds. In 1 and half kg Guavas you will get 1 big bowl ful Guavas paste in equal proportions you need sugar.
  4. Now take a Kadhai or Pan add 1 big bowl Guava Paste equal proportions Sugar 1 big bowl then add half Cup Lemon juice,2 Spoon Desi Ghee then Stir it Continuesly for 5 to 7 min and add food Colour again Stir it for 15 to 20 min then Guavas paste become thick.
  5. Now at last Ghee float over Surface, Switch off the flame put the paste into Container and Cool it down on room temperature and Refrigerate for 2 hours your GUAVA DIP Or SPREAD is Ready to Enjoy.Eat With Roti, Parathas and Bread.

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