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Colorful Fruit and Veggie Rainbow
Colorful Fruit and Veggie Rainbow

Before you jump to Colorful Fruit and Veggie Rainbow recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a fantastic source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to colorful fruit and veggie rainbow recipe. To cook colorful fruit and veggie rainbow you only need 18 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Colorful Fruit and Veggie Rainbow:
  1. Use 1 Strawberry slices
  2. Provide 1 Watermelon slices
  3. Get 1 Cantaloupe slices
  4. Prepare 1 Baby Carrots
  5. Use 1 Pineapple slices
  6. Take 1 Kiwi slices
  7. Take 1 Honey Dew slices
  8. Use 1 Blueberries
  9. You need 1 Purple Seedless Grapes
  10. Get 1/2 cup Ranch Dip
  11. You need 1 cup Homemade fruit dip
  12. Use 1 Homemade Fruit Dip you will need
  13. You need 4 oz whipping cream cheese
  14. You need 1 1/2 cup cool whip
  15. Provide 1/2 cup powdered sugar
  16. Prepare 1/2 packages of a box of vanilla instant pudding
  17. Prepare 1/2 cup Marshmallow cream
  18. You need 2 small white condiment containers for the clouds
Steps to make Colorful Fruit and Veggie Rainbow:
  1. Cut & slice the fruit up except the blueberries, grapes and baby carrots
  2. Layer the fruit and veggies according to the colors of the rainbow. Reds, oranges, yellow, greens, blue & purple! You can always add more fruits & veggies to make your rainbow have more variety.
  3. Add any kind of ranch you like to one of the white condiment containers. Place it on the bottom end of the rainbow to look like a cloud.
  4. To make the homemade fruit dip you add the whipping cream cheese, powdered sugar, instant vanilla pudding, cool whip & marshmallow cream all together. Mix well. Place in a white condiment container for the last cloud cup on the other end of the rainbow! EAT AND ENJOY!!!!

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