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Sweet Potato Dip
Sweet Potato Dip

Before you jump to Sweet Potato Dip recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Some foods really do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Some grains are actually great for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help improve your moods as well. Feeling starved can truly make you feel terrible! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to sweet potato dip recipe. You can have sweet potato dip using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato Dip:
  1. Take 100 grams Asian sweet potato
  2. Get 40 grams Cream cheese
  3. Get 20 grams Walnuts
  4. Get 3 tbsp Soy milk
  5. Get 1 tbsp Maple syrup
  6. Prepare 10 grams Dried fruit
  7. Prepare 1 Cinnamon
Steps to make Sweet Potato Dip:
  1. Dry roast the walnuts and chop finely.
  2. Steam the sweet potatoes and mash them while they're still hot.
  3. Mix in the cream cheese while the potatoes are still hot.
  4. Finally, mix in any dried fruit you like, and the rest of the ingredients. All done! (I used cranberries and blueberries this time.)
  5. Try spreading this on a bagel. - - https://cookpad.com/us/recipes/150277-sweet-potato-mini-bagels
  6. If you are not watching your calories, add 15 g of butter to finish (while the potatoes are still warm).

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