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Before you jump to Peanut Butter 'n Yogurt Dip recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Cold water fish are excellent for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to peanut butter 'n yogurt dip recipe. You can cook peanut butter 'n yogurt dip using 3 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Peanut Butter 'n Yogurt Dip:
- Prepare 1/2 cup Peanut Butter (Creamy or Chunky)
- Get 1 cup Vanilla Yogurt
- Take 2 cup Assorted Fruit (Bananas, Strawberries, Apples, etc.)
Steps to make Peanut Butter 'n Yogurt Dip:
- Combine peanut butter with yogurt in medium bowl. Use as a dip for fruit or try topping with granola!
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