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Before you jump to Til gur cookies recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a fantastic protein source.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to til gur cookies recipe. To cook til gur cookies you need 12 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Til gur cookies:
- Use 1/2 cup Basan
- Provide 1/2 cup Suji
- Take 1/2 cup Wheat aata
- Use 1/2 cup Maida
- Take 1/2 cup Desi ghee
- Use 1/2 cup Sugar powder
- You need 1/2 cup White til
- Use 50 gram Gure
- Take 1-2 table spoon Milk jarurat lage to aate mein use ke leya
- Provide 2 table spoon Mix dry fruits powder
- Prepare 1/2 spoon Breaking pawder
- Prepare as needed Desi ghee - dip fry ke leya
Instructions to make Til gur cookies:
- Sab s pehle all typ ke Flor ko chane le
- Ab use mein sugar pawder add kar de.
- Ab ty til add kar
- Dry fruits pawdar add kar de.
- Breaking pawder add kar de
- Gure ko thoda sa milk ke sath malt kar ke add kar le
- Ise sare in ingredients ko mila kar aata laga le.
- 30 mt ke leya rest par rekh de. Aate ko bal le thodi moti roti.Apne pasand ke disaain mein.Sare aati ki ise tarike s cookies cat kar le
- Ab ek khadaai mein dasi ghee dall ki sim gas par dep fry kar le.
- Thande hone ke bd air taire cantner mein bhar ke rek de.
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