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Before you jump to Sweet potato mashed balls recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to eat. Several foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is really good for your mood. You were sure green tea had to be mentioned, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that applies to your mood too!
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to sweet potato mashed balls recipe. You can have sweet potato mashed balls using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Sweet potato mashed balls:
- Get 5 sweet potatoes
- Use 3 scotch bonnets
- Get 2 medium onions
- You need 1/2 tspn salt
- You need 2 Knorr cubes
- Get 1 cup corn flour
- You need Curry (Optional)
- Use Oil for frying
Instructions to make Sweet potato mashed balls:
- Peel and boil ur sweet potatoes
- Mash them with a rolling pin or muddler
- Grate ur onion nd Scotch bonnets
- Add it to ur mashed potatoes,add the corn flour bit by bit,add ur seasonings
- Mix everything and start rolling to form a ball.Heat oil and start frying in a medium heat,fry until golden
- Your mashed sweet potatoe ball is ready,serve hot.Bon appeitos!!!
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