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Before you jump to Easy Mashed Sweet Potato Snacks recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.
Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. In this post we shall be going over foods that you ought to be eating that can help you remain healthy.
In terms of sitting down to supper you should also think about lean proteins and fish such as salmon. The beauty of salmon is that as well as other nutrients it is also loaded with Omega-3. And when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. Also before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.
For those of you who want to begin living a healthier life the tips above can help you do that. Also if you cut out all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to easy mashed sweet potato snacks recipe. You can cook easy mashed sweet potato snacks using 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Mashed Sweet Potato Snacks:
- Take 2 medium Sweet potato (preferably the Asian / Japanese variety)
- Prepare 1 tbsp Maple syrup
- Prepare 1 Black sesame seeds (to taste)
Steps to make Easy Mashed Sweet Potato Snacks:
- Peel the sweet potato, cut into chunks and boil.
- Once soft, use the the lid to drain out the water. Place the pot back on the heat and evaporate the rest of the water whilst shaking the pan
- While mashing the sweet potatoes in the pan with a masher, add the maple syrup and black sesame seeds, and mix. Adjust the amount of these ingredients depending on how sweet your potatoes are.
- Once cooled, take out spoonfuls of mixture, wrap with cling film and shape tightly into balls.
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