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Before you jump to Sweet Potato Brownies recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods actually do elevate your mood when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.
Eggs, you might be surprised to discover, are fantastic at battling depression. You need to make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot better!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to sweet potato brownies recipe. To cook sweet potato brownies you need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Sweet Potato Brownies:
- Get 1 1/3 cup steamed and mashed sweet potato
- Get 1/4 cup oat flour
- You need 3/4 cup cacao
- You need 1/4 cup agave / maple syrup
- Prepare 1/4 cup brown sugar
- You need 1/2 cup peanut butter
- Get 2 tbsp flaxseeds + 5tbsp water
- Get 1/4 tsp baking soda
Instructions to make Sweet Potato Brownies:
- Blend 2 tbsp flaxseeds with 5 tbsp water in a high speed blender for a "vegan egg".
- In a bowl mix all ingredients until just combined.
- Add mixture to a lined 9x12 inch / 20x30cm backing dish.
- Bake at 160°C for approx 25mins.
- Cut into pieces and serve with whipped cream or ice cream.
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