Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Mashed sweet potato and beans recipe here. We also have wide variety of recipes to try.
Before you jump to Mashed sweet potato and beans recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.
Many folks do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. You will be delighted to know that we are going to tell you a few of the foods that you ought to be consuming every day.
Now when it comes to the key food items that you’ll have for dinner, you might want to be certain that you’re eating a good amount of fish, especially salmon, and lean protein. The great thing about salmon is that along with other nutrients additionally it is loaded with Omega-3. And when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. Additionally before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.
If you determine that your health is important to you, you ought to take these tips to heart. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to mashed sweet potato and beans recipe. To cook mashed sweet potato and beans you only need 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Mashed sweet potato and beans:
- Provide 6 medium Sweet potatoes
- Get 2 cups boiled Beans
- Provide 3 TBSpn Butter
Instructions to make Mashed sweet potato and beans:
- Boil and peel the potatoes
- Boil the beans till very soft
- In a large pot put the beans and potatoes on low heat with a little water or milk and start pounding. Add the butter and keep pounding till the mixture is homogeneous and firm.
- Serve with any stew or as is. Enjoy!
If you find this Mashed sweet potato and beans recipe helpful please share it to your close friends or family, thank you and good luck.