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Before you jump to My Grandmother's Mashed Sweet Potato with Sweet Chestnuts recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us think that comfort foods are bad for us and that we need to keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods honestly do elevate your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a great protein source.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to my grandmother's mashed sweet potato with sweet chestnuts recipe. To make my grandmother's mashed sweet potato with sweet chestnuts you only need 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare My Grandmother's Mashed Sweet Potato with Sweet Chestnuts:
- You need 500 grams Sweet potatoes
- Provide 250 grams Candied chestnuts (Weight of chestnuts)
- Take 3/4 cup Candied chestnut syrup
- Get 1 dash Salt
Instructions to make My Grandmother's Mashed Sweet Potato with Sweet Chestnuts:
- Peel the sweet potatoes and cut them into 1.5 cm semi-circular shapes. Then put them in water.
- Steam the sweet potatoes until soft. When you can easily pierce them with a skewer, they're done.
- Mash the steamed potatoes with a masher, then strain until smooth.
- Put the strained sweet potato in a pan. Turn on the heat, add the salt and the candied chestnut syrup, and stir over low heat for about 5 minutes.
- Turn off the heat, add in the candied chestnuts, and mix well. Once it has chilled, it's ready.
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