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Before you jump to Egyptian Salad with mashed potato 🥗 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, specifically, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to egyptian salad with mashed potato 🥗 recipe. To cook egyptian salad with mashed potato 🥗 you need 20 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Egyptian Salad with mashed potato 🥗:
- You need 1/2 cup Chick peas
- Use 1 big cup cucumber 🥒
- Use 1 big tomato 🍅
- Get I lettuce 🥬
- Use 1 white onion 🧅
- Prepare 1/4 cup olive oil
- Use 1 cup Grilled bread
- Get 1/4 cup mushroom 🍄
- Get 1/2 cup sweet corn
- Prepare 1 small pack of potato chip strips
- Take Ranch dressing
- You need 1 tbsp olive oil
- Get to taste Salt and pepper
- Use 1/2 cup small sliced carrots 🥕
- Take For mashed potato
- Take 4 large potato
- Provide Butter 🧈
- Provide Cream cheese
- Prepare 1 small can of evap milk
- Prepare to taste Salt and pepper
Steps to make Egyptian Salad with mashed potato 🥗:
- Cut them into small pieces. Mix all the ingredients, put the olive oil and salt and pepper to taste and put the ranch dressing
- For mashed potato: peel the potato 🥔 and boil it until it is soft and easy to mashed it into a fine paste. Mix the milk butter, cheese and salt and pepper to taste.
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