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Sweet potato pancakes
Sweet potato pancakes

Before you jump to Sweet potato pancakes recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

It’s easy to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full too which can actually help to make your mood better. Feeling starved can really bring you down! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to sweet potato pancakes recipe. You can have sweet potato pancakes using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Sweet potato pancakes:
  1. Get 1 cup all-purpose flour
  2. Prepare 1 tsp baking powder
  3. Take 1/2 tsp baking soda
  4. Provide 2 tbsp sugar
  5. Take 1 tsp kosher salt
  6. Provide 1 tsp cinnamon
  7. You need 1/4 tsp ground nutmeg
  8. You need 1/4 tsp ground ginger
  9. You need 1 cup buttermilk
  10. Get 1 cup mashed sweet potato
  11. You need 2 large eggs
  12. Get 1 tsp vanilla essence
  13. Take Butter, for cooking and serving
Steps to make Sweet potato pancakes:
  1. In a large bowl, whisk together flour, baking powder, baking soda, sugar, salt, cinnamon, nutmeg, and ginger.
  2. In a separate bowl, whisk together buttermilk and sweet potato puree, eggs and vanilla.
  3. Add dry ingredients to the wet ingredients and stir with a wooden spoon until just combined.
  4. Melt butter in a large nonstick pan over medium heat. When butter is foamy, reduce heat to medium-low and ladle a scant ½ cup pancake batter into skillet. Cook until bubbles start to form in batter and pancake is golden underneath, about 3 minutes, then flip and cook other side until golden, another 3 minutes.
  5. Repeat with remaining batter.
  6. Serve and enjoy.

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