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Before you jump to Sweet Potato Poli recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the varied foods that you will acquire at all of those fast food places. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. On this page we are going to be going over foods that you ought to be eating that can help you remain in good health.
One of the first forms of foods you should be eating plenty of, is various berries. You will find that most berries have massive amounts of Vitamin C that you must understand is good for your body. Almost all berries also have an awful lot of anti-oxidants, which is really beneficial to your overall health and is especially good for your circulatory system. Most men and women already understand that cells begin to break down with time and the addition of antioxidants in your diet can help keep your cells far healthier for longer periods of time.
If you determine that your overall health is important to you, you should take these recommendations to heart. Also if you remove all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to sweet potato poli recipe. To make sweet potato poli you need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Sweet Potato Poli:
- Get For Dough
- Prepare 1 cup all-purpose flour/maida or wheat flour
- You need to taste Salt
- Get 1 tbsp oil or ghee
- Get as needed Water to knead the dough
- Prepare Stuffing for Poli
- Get 5-6 sweet potatoes (boiled and mashed)
- Get 2 tbsp fresh grated coconut
- Use To taste Sugar for sweetness
- Use 1/2 tsp cardamom powder
Instructions to make Sweet Potato Poli:
- In a mixing bowl add flour, salt, ghee or oil and required water. Knead well to make a loose dough. Add 2 tbsp oil over it and keep aside for minimum 2 - 3 hrs.
- While the dough is resting, make the stuffing. Boil, cool, clean and mash the sweet potatoes.
- To the mashed potatoes, add sugar, coconut, cardamom powder and mix well.
- To make the poli
- Divide dough lemon sized balls and roll out to form a thick disc. Then place1 tbsp of stuffing and close to form a ball.
- Then roll out into a round flat disc. Heat a tawa and fry the poli till cooked on both sides.
- Now you can enjoy your poli.
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