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Sweet potato croquette
Sweet potato croquette

Before you jump to Sweet potato croquette recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to sweet potato croquette recipe. You can cook sweet potato croquette using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Sweet potato croquette:
  1. Take I cup hot mashed sweet potatoes
  2. Use 1 tbsp margarine
  3. Take 1/2 tsp salt
  4. Take pepper and onion blended
  5. Provide 1 seasoning cube
  6. Use 1 egg beaten
  7. Use Flour/crushed cornflakes/breadcrumbs
Steps to make Sweet potato croquette:
  1. Cook and mash potatoes
  2. Add blended pepper & onion
  3. Tbsp margarine
  4. 1 tsp salt & seasoning
  5. Mix all ingredients well. If very dry, moisten with a little milk
  6. Shape into little patties or balls and roll in flour. Deep fry until golden brown. For special treat just like mine, I rolled in beaten egg and finely crushed cornflakes instead of flour
  7. Drain well and serve.

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