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Before you jump to Sweet potato pancakes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great protein source.
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to sweet potato pancakes recipe. To cook sweet potato pancakes you need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Sweet potato pancakes:
- Prepare 1 cooked sweet potato mashed
- Use 1 egg
- You need Rind of 1/2 orange
- Provide 1/4 tsp cinnamon and ginger
- Provide 1/8 tsp ground cloves or a grating of nutmeg
- Get 1/4 tsp bicarbonate soda and cream of tartare
- Prepare 2 tbsps ground almonds or cassava flour
Instructions to make Sweet potato pancakes:
- Mash the sweet potato and mix with a beaten egg.
- Fold in all other ingredients.
- Cook on the hob at medium heat in avocado oil for 3 minutes each side, or until browned
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