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Before you jump to Mashed potato,sweet corn and mealie rice recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Are Going To Effect Your Health.
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For those who want to get started living a much healthier life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to mashed potato,sweet corn and mealie rice recipe. To cook mashed potato,sweet corn and mealie rice you need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Mashed potato,sweet corn and mealie rice:
- Take 5 potatoes(peel and cut into dices)
- Get 250 g green beans,(cut into small strips)
- Take 1 teaspoon aromat
- Use 100 g butter
- Provide 4 sweetcorn on the cob
- Prepare 300 g rice
Instructions to make Mashed potato,sweet corn and mealie rice:
- Boil potatoes and green beans until soft then drain water and add margarine and aromat
- Boil sweetcorn for 45 minutes then remove from heat, rub with margarine then oven grill for 15 minutes
- Rinse rice and boil till it's soft
- Served with fried hake and relish
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