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Sweet Potato Appam
Sweet Potato Appam

Before you jump to Sweet Potato Appam recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to sweet potato appam recipe. You can cook sweet potato appam using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Sweet Potato Appam:
  1. Prepare 2 c sweet potato (steam cooked, peeled, and mashed}
  2. Use 1 c rice flour
  3. Use 1 tsp corn starch
  4. Get 1 tbsp Brown sugar
  5. Get 1/4 c Walnut (powdered)
  6. Get 1/4 c Pistachio (powdered)
  7. Provide 1 tsp Nutmeg,freshly grated
  8. Provide 1 tsp Athimadhuram (Liquorice)
  9. Take 1 pinch salt
  10. Prepare 1 tsp baking soda
  11. Get 1/2 c melted butter
Steps to make Sweet Potato Appam:
  1. Steam cook two large sweet potatoes in a pressure cooker. Peel and mash with a wooden spoon.
  2. Mix the ingredients (except ghee) in a bowl. Make small balls. Let it sit at room temperature-about 10 minutes. Grease the Kuzhi appam maker or dollar pancake maker with ghee
  3. Place balls, one in each mould (kuzhi), drizzle one tsp ghee over each ball, cover and cook over low heat- about 10 minutes. Turn over, cook covered over low heat-about 10 minutes. Remove and serve hot. You may glaze the balls with a few drops of honey

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