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Before you jump to Sweet potato pie smoothie bowl recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein food source.
See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to sweet potato pie smoothie bowl recipe. To cook sweet potato pie smoothie bowl you need 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Sweet potato pie smoothie bowl:
- Take 1/2 cup mashed sweet potato
- Prepare 1 frozen banana
- Prepare 2 Tablespoons boiled butternut or pumpkin
- You need 1/4 Teaspoon cinnamon
- Use Pinch turmeric
- Provide Pinch salt
Instructions to make Sweet potato pie smoothie bowl:
- Place all of the ingredients (sweet potato, banana, butternut or pumpkin, cinnamon, turmeric and salt) into a blender, and blend until smooth and creamy (I used a hand blender).
- Pour into a bowl and top with your favourite nuts + berries + banana + pumpkin seeds.
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