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Before you jump to Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Some foods honestly do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Green tea is fantastic for moods. You were simply expecting to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You knew green tea could help you feel better. Now you know green tea can help raise your mood also!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to sweet potato bake recipe. You can cook sweet potato bake using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Potato Bake:
- Take potato bake
- Use 6 cup Sweet potato (cooked & mashed)
- Prepare 4 eggs
- Prepare 3/4 cup sugar
- Provide 1/2 cup Half and half cream
- Use 1/2 cup butter
- You need 4 tsp vanilla extract
- Provide Topping
- Prepare 1/2 cup brown sugar (packed)
- You need 2 tbsp flour
- You need 1/4 cup cold butter
- Use 1/2 cup chopped pecans
Steps to make Sweet Potato Bake:
- In a large mixing bowl combine first 6 ingredients, beat until light and fluffy. Transferred to a greased 11X17 inch baking dish.
- For topping combine the brown sugar and flour in a bowl, cut in butter until crumbly. Fold in pecans. Sprinkle this over sweet potatoes.
- Bake uncovered at 350°F for 30 minutes
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