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Sweet potato bake slices
Sweet potato bake slices

Before you jump to Sweet potato bake slices recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been trained to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods honestly do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to sweet potato bake slices recipe. You can cook sweet potato bake slices using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Sweet potato bake slices:
  1. Use Half pack orange sweet potatoes boiled peeled mashed smoothly
  2. Prepare The mashed potatoes filled mug full
  3. Use 5 eggs
  4. You need About 2 cups plain flour to include quatr cup atta flour
  5. Use Half cup brown sugar include 3 tablespoon white sugre
  6. Get 6 tablespoon nesquick powder
  7. Get Some Cinnamn,orng zest,cofee just for taste
  8. Prepare 2 tablespoon cooking oil
  9. Get Half cup butter semi melted
  10. You need 4 tspns Baking powder
Steps to make Sweet potato bake slices:
  1. Sweet potatoes Prep :(this was from Tesco,a 1kg bag). Boil,cool and peel off outer skin,mash.then prep other ingreds used.
  2. For mash:add honey and bit of cinnamon if prefer.(used hand blender,try electric whisk if can get smooth mash.) Then set aside for use later in recip
  3. Now in separate bowl,add in.the eggs,sugar mix to dissolve the sugar, then add the other ingredients while combi e in between.now can add the sweet potato mash and the butter.. mix to get nice smooth consistancy of batter,of thickish nature.pourable or spreadable.
  4. Add the nesquick powder,remember we reduced the sweetness @The sugar stage because the other sweetness will be frin nesquick powder.(This is the regular chocolate one used to make drinks)
  5. Place into baking tray,and Bake until cooked. Then leave to cool.then slice.once cooled only (neber put whiped cream on the warm bake,as will melt into mess).can garnish with fresh whipped cream and some of the mash to decorate on top.
  6. In the oven keep checks,ensure evenly cooking.look for nice depth of rise(about an inch) *here it was taken out bit too early so dint dry enof thru.esp at centre was bit condenced together,as opposed to sides of tray,but otherwise this makes a lovely sweet dish tray bake !
  7. For garnish(see pic)use cream whiped and creamed cheese topping with some of the sweet potato mash mixed on top.bismillah and enjoy

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